Jun
30
3:30 PM15:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

Today's Training:

Will consist of drills and proper running technique. 

 

 

 

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Jun
30
3:30 PM15:30

Core Strength Training

Coach Martin and Pete will be running this Class.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Battle rope singles

Battle rope doubles

Battle rope S

Battle rope single S

Tricep Extensions

Leg lifts

Lunges

Crazy Curls

Line hops

Burpees

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Jun
30
1:00 PM13:00

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

Today's Training:

Will consist of drills and proper running technique. 

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Jun
30
1:00 PM13:00

Core Strength Training

Coach Martin and Pete will be running this Class.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Battle rope singles

Battle rope doubles

Battle rope S

Battle rope single S

Tricep Extensions

Leg lifts

Lunges

Crazy Curls

Line hops

Burpees

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Jun
30
10:30 AM10:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

Today's Training:

Will consist of drills and proper running technique. 

View Event →
Jun
30
10:30 AM10:30

Core Strength Training

Coach Martin and Pete will be running this Class.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Battle rope singles

Battle rope doubles

Battle rope S

Battle rope single S

Tricep Extensions

Leg lifts

Lunges

Crazy Curls

Line hops

Burpees

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Jun
30
8:30 AM08:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

Today's Training:

Will consist of drills and proper running technique. 

View Event →
Jun
30
8:30 AM08:30

Core Strength Training

Coach Martin and Pete will be running this Class.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Battle rope singles

Battle rope doubles

Battle rope S

Battle rope single S

Tricep Extensions

Leg lifts

Lunges

Crazy Curls

Line hops

Burpees

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Jun
27
3:30 PM15:30

Core Strength Training

Quote of the Day: "Pain is Temporary, Quitting is Forever."- Lance Armstrong

 

Today’s Training: 3 x 1min W/ 30sec of rest between Exercises

Tire Flips

Sit Ups

Med Ball Slams

Bosa Ball Squats

Leg Curls W/ Sliders

Super Mans

Lunges

Mountain Climbers

Planks

V- Ups

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Jun
27
1:00 PM13:00

Core Strength Training

Quote of the Day: "Pain is Temporary, Quitting is Forever."- Lance Armstrong

 

Today’s Training: 3 x 1min W/ 30sec of rest between Exercises

Tire Flips

Sit Ups

Med Ball Slams

Bosa Ball Squats

Leg Curls W/ Sliders

Super Mans

Lunges

Mountain Climbers

Planks

V- Ups

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Jun
27
10:30 AM10:30

Core Strength Training

Quote of the Day: "Pain is Temporary, Quitting is Forever."- Lance Armstrong

 

Today’s Training: 3 x 1min W/ 30sec of rest between Exercises

Tire Flips

Sit Ups

Med Ball Slams

Bosa Ball Squats

Leg Curls W/ Sliders

Super Mans

Lunges

Mountain Climbers

Planks

V- Ups

View Event →
Jun
27
8:30 AM08:30

Core Strength Training

Quote of the Day: "Pain is Temporary, Quitting is Forever."- Lance Armstrong

 

Today’s Training: 3 x 1min W/ 30sec of rest between Exercises

Tire Flips

Sit Ups

Med Ball Slams

Bosa Ball Squats

Leg Curls W/ Sliders

Super Mans

Lunges

Mountain Climbers

Planks

V- Ups

View Event →
Jun
26
3:30 PM15:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "To accomplish great things we must not only act, but also dream, not only plan, but also believe."- Anatole France

Today's Training:

Will consist of drills and proper running technique. 

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Jun
26
1:00 PM13:00

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "To accomplish great things we must not only act, but also dream, not only plan, but also believe."- Anatole France

Today's Training:

Will consist of drills and proper running technique. 

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Jun
26
10:30 AM10:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "To accomplish great things we must not only act, but also dream, not only plan, but also believe."- Anatole France

Today's Training:

Will consist of drills and proper running technique. 

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Jun
26
8:30 AM08:30

Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "To accomplish great things we must not only act, but also dream, not only plan, but also believe."- Anatole France

Today's Training:

Will consist of drills and proper running technique. 

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Jun
25
3:30 PM15:30

Core Strength Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Curls 

Triangle Push Up

Sled Run

Box Jumps

Single Leg Lunges

Squats

Tricep Extension 

Slug Hammer Slams (modifier use med ball)

Run to Pavement and Back

Bosa Ball Push Ups

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Jun
25
1:00 PM13:00

Core Strength Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Curls 

Triangle Push Up

Sled Run

Box Jumps

Single Leg Lunges

Squats

Tricep Extension 

Slug Hammer Slams (modifier use med ball)

Run to Pavement and Back

Bosa Ball Push Ups

View Event →
Jun
25
10:30 AM10:30

Core Strength Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Curls 

Triangle Push Up

Sled Run

Box Jumps

Single Leg Lunges

Squats

Tricep Extension 

Slug Hammer Slams (modifier use med ball)

Run to Pavement and Back

Bosa Ball Push Ups

View Event →
Jun
25
8:30 AM08:30

Core Strength Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn

 

Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Curls 

Triangle Push Up

Sled Run

Box Jumps

Single Leg Lunges

Squats

Tricep Extension 

Slug Hammer Slams (modifier use med ball)

Run to Pavement and Back

Bosa Ball Push Ups

View Event →