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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: “Time management is an oxymoron. Time is beyond our control, and the clock keeps ticking regardless of how we lead our lives. Priority management is the answer to maximizing the time we have.”-John C. Maxwell

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 19
Speed and Agility Training
Later Event: June 23
Core Strength Training