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Core Strength Training

Coach Martin Fabbian will be running this practice at 3:30pm-5:00pm. 

Quote of the Day: “Someone asked me, if I were stranded on a desert island what book would I bring… ‘How to Build a Boat.’”-Steven Wright

Today's Training:

3 Rounds X 1 min W/ 30secs of rest between Exercises



Step Ups

Med Ball Slams

Wall Sits

Super Mans


Bosa Ball Sit Ups

Ab Wheel

Push Ups


Earlier Event: May 30
OCYSA Speed Work Out
Later Event: June 17
Speed and Agility Training