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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: “Someone asked me, if I were stranded on a desert island what book would I bring… ‘How to Build a Boat.’”-Steven Wright

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: May 30
OCYSA Speed Work Out
Later Event: June 17
Speed and Agility Training