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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: “I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.”-Muhammad Ali

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 18
Core Strength Training
Later Event: June 20
Speed and Agility Training