Back to All Events

Core Strength Training

Core Training for Monday 5/23/2014

Quote of the Day: "You don't have to be great to start, but you have to start to be Great"- Zig Zagler

 

Today's Training:

Bent Over Rows

Sled Pulls

Shoulder/Back Push Ups (New Exercise for All)

Planks

Hamstring Curls W/ Sliders

Calf Raises

Straight Leg Sit Ups

Mountain Climbers W/ Sliders

Battle Rope Slams

Battle Rope S

 

Cool Down:

Stretching

 

 

Earlier Event: June 23
Speed and Agility Training
Later Event: June 24
Speed and Agility Training