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Core Strength Training

Core Training for Monday 5/23/2014

Quote of the Day: "You don't have to be great to start, but you have to start to be Great"- Zig Zagler


Today's Training:

Bent Over Rows

Sled Pulls

Shoulder/Back Push Ups (New Exercise for All)


Hamstring Curls W/ Sliders

Calf Raises

Straight Leg Sit Ups

Mountain Climbers W/ Sliders

Battle Rope Slams

Battle Rope S


Cool Down:




Earlier Event: June 23
Speed and Agility Training
Later Event: June 24
Speed and Agility Training