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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "You don't have to be great to start, but you have to start to be Great"- Zig Zagler

 

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 23
Core Strength Training
Later Event: June 23
Speed and Agility Training