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Core Strength Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn


Today's Training: 3 Rounds x 1min W/ 30sec of rest Between


Triangle Push Up

Sled Run

Box Jumps

Single Leg Lunges


Tricep Extension 

Slug Hammer Slams (modifier use med ball)

Run to Pavement and Back

Bosa Ball Push Ups

Earlier Event: June 24
Speed and Agility Training
Later Event: June 25
Speed and Agility Training