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Speed and Agility Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn

 

Coach Vince and Coach Stirley will be running this Work Out.

 

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 25
Speed and Agility Training
Later Event: June 25
Core Strength Training