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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "To accomplish great things we must not only act, but also dream, not only plan, but also believe."- Anatole France

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 25
Core Strength Training
Later Event: June 26
Speed and Agility Training