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Core Strength Training

Quote of the Day: "Pain is Temporary, Quitting is Forever."- Lance Armstrong


Today’s Training: 3 x 1min W/ 30sec of rest between Exercises

Tire Flips

Sit Ups

Med Ball Slams

Bosa Ball Squats

Leg Curls W/ Sliders

Super Mans


Mountain Climbers


V- Ups

Earlier Event: June 26
Speed and Agility Training
Later Event: June 27
Core Strength Training