MAKE THIS SPRING YOUR BEST SPRING EVER!

Improve your running technique, footwork, fast-twitch muscle reaction time, first step, balance and all the elements of athleticism under the experience of Coach Moreno & his team of multi-sport athletic coaches and Sprint/Track coaches.

Signing up for our Winter 2018 Speed, Agility and Quickness 12-week Camp, is EASY.

speed, CARDIO, CORE, quickness & agility program @ FV SPORTS COMPLEX

Speed enhancement through proper technical instruction as well as resistance while having fun.

Speed enhancement through proper technical instruction as well as resistance while having fun.

Core strength development allows for quicker mobility in multiple directions, levels and planes.

Core strength development allows for quicker mobility in multiple directions, levels and planes.

  • Train 3x  perweek M/W/F 
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  • Location: FV Sports Complex, 16400 Brookhurst St., Fountain Valley, CA 92708
  • Sign-Up  is online now (search using the keyword "speed") and "viewable" at:  http://fountainvalley.org/recreation

  • All basic info re: the training is here: oc-ysa.org/speed-agility/ &  oc-ysa.org/core-strength.
  • Train under OCC Track Coach & Pro Sports Performance Enhancement Specialist, Erich Moreno
  • Contact: info@oc-ysa.org   
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SpEED, QuickNESS FAST-TWITCH MUSCLE ENHANCEMENT

GET BETTER THIS SUMMER...cont'd...

Over the last few years we have run this Co-Ed Summer Program we have tested our athletes' 40-yard dash times by hand on the first day of practice and one the last day of practice for the session. The average time improvement we have measured year-to-year over each graduating class has been 0.9 seconds in their 40-yard dash times.

OCYSA Sports Camps’ at Fountain Valley Sports Complex purpose over the Summer remains the same as it was the last 4 years. To connect experienced, capable and passionate coaches with youths to have FUN, enhance athletic and personal development in a positive and safe environment. Again, this Summer with our network of coaches and top facilities, we are bringing each our love of sports to youth to deliver serious fun :-).

GET BETTER under Head Coach Erich Moreno and his team of coaches!

Whatever your sport, get quicker, faster, more more agile, explosive and powerful with us this Summer!

Camp starts Monday 06/26/17 sign-up now before all slots are filled.