Improve your running form, technique, rhythm, footwork, VERT, power, fast-twitch muscle reaction, balance and other elements of athleticism under the tutelage of Coaches Erich Moreno, Coach AJ Beynon and other multi-sport athletic coaches and Sprint/Track athletes. For more information regarding what we train to, please review or Speed-Agility and Core-Plyo pages.
OCYSA's Summer Training Program begins Monday June 25th, 2018 and continue until Sept. 2018. Mondays, Wednesday and Fridays are our Group Class days. If you require training on other days, please let us know. Our current schedule is below. Do not try to "drop in" on a class without an appointment. Schedule an appointment by email firstname.lastname@example.org or call/text 714-907-5591.
Our address is: 16551 Burke Ln., Huntington Beach, CA 92647. This is an indoor facility.
For your convenience, our waiver is here (it is not "fillable" online) andour online enrollment here. Notify the program director via phone or email after enrolling 714-907-5591 or email@example.com after enrolling online.
If you have questions, you may submit the online form below for more information.
speed, footwork, CORE, quickness & agility
SpEED, QuickNESS FAST-TWITCH MUSCLE ENHANCEMENT
Over the last five years we have run our Co-Ed Youth Summer Speed Programs we have tested our athletes' 40-yard dash times by hand on the first day of practice and one the last day of practice for the session. The average time improvement we have measured year-to-year over each graduating class has been 0.9 seconds in their 40-yard dash times.