MAKE THIS A SUMMER FOR THE RECORD BOOKS.JPG
ocysa fb cover photo2018summera.jpg

Improve your running form, technique, rhythm, footwork, VERT, power, fast-twitch muscle reaction, balance and other elements of athleticism under the tutelage of elite local Track Coaches. For more information regarding what we train to, please review or Speed-Agility and Core-Plyo pages.

OCYSA's Summer Training Program begins Monday July 2nd, 2018 and continue until Sept. 2018 when school starts (then our Fall Program starts!). However for this Summer, we are training indoors, Mondays, Wednesday and Fridays (9-10:30AM) in Group Speed Classes. If you require training on other days, please let us know, we may be able to accommodate with 'Privates'..

Our current schedule is below. Please do not try to "drop in" on a class without appointment.  To schedule an appointment either email info@oc-ysa.org or call/text 714-907-5591.

The address for our Summer Group Speed & Agility Classes is: 16551 Burke Ln., Huntington Beach, CA 92647 , the nearest major cross-streets are Gothard & Heil. 

 Please be sure to bring in your executed Waiver Form to your first class and hand it to your Program Manager, Erich Moreno or Gene Patino.

Please be sure to bring in your executed Waiver Form to your first class and hand it to your Program Manager, Erich Moreno or Gene Patino.

OURGYM2.jpg

For your convenience, our waiver is here (it is not "fillable" online) therefore please print it.

Our online enrollment here, this is our preferred method of enrollment.  After you've made your payment and received confirmation that the payment was accepted please come to the next practice or contact us and let us know when you would like to start.

You may notify the program director via phone or email after enrolling 714-907-5591 or info@oc-ysa.org 

Our manual enrollment form here, if for some reason you are unable to enroll online. Please print both this form and your waiver form, and after executing, stapled and hand them to the Program Director. However, even if you sign-up manually, we will need payment via Credit Card to be done here. Thank you.

If you have further questions, or would like someone from our staff to contact you, please submit the online form below.

I am a Parent or Guardian. My full name. *
I am a Parent or Guardian. My full name.
Required. If you are a Coach write your full name and contact details as well.
Required.
Required. (I will pick up my phone when called)
Required.
Required
Required
Required

speed, footwork, CORE, quickness & agility

 Speed enhancement through proper technical instruction as well as resistance while having fun.

Speed enhancement through proper technical instruction as well as resistance while having fun.

 Core strength development allows for quicker mobility in multiple directions, levels and planes.

Core strength development allows for quicker mobility in multiple directions, levels and planes.

20150724_091252-1.jpg
20140905_185903.jpg

SpEED, QuickNESS FAST-TWITCH MUSCLE ENHANCEMENT

Over the last five years we have run our Co-Ed Youth Summer Speed Programs we have tested our athletes' 40-yard dash times by hand on the first day of practice and one the last day of practice for the session. The average time improvement we have measured year-to-year over each graduating class has been 0.9 seconds in their 40-yard dash times.

footwork1.JPG
footwork2.JPG