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Core Strength Training

It's Core Wednesdays!


Quote of the Day: “Dream as if you’ll live forever. Live as if you’ll die today.”-James Dean

Todays Training:

3 Rounds X 1min W/ 30secs of Rest between

Push Ups

Shoulder Press


Bent Over Rows

Sled Pulls

Russian Twist

Diamond Push Ups

Elevator Planks

Shoulder Raises

Hammar Curls


Earlier Event: June 17
Speed and Agility Training
Later Event: June 19
Speed and Agility Training