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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "If I had nine hours to chop a tree down, I'd spend the first six sharpening my ax." - Abraham Lincoln

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 23
Core Strength Training
Later Event: June 24
Speed and Agility Training