Back to All Events

Speed and Agility Training

Quote of the Day: "Motivation is what gets you started. HABIT is what keeps you going."- Jim Rohn


Coach Vince and Coach Stirley will be running this Work Out.


Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 25
Core Strength Training
Later Event: June 26
Speed and Agility Training