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Core Strength Training

Coach Martin and Pete will be running this Class.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin


Today's Training: 3 Rounds x 1min W/ 30sec of rest Between

Battle rope singles

Battle rope doubles

Battle rope S

Battle rope single S

Tricep Extensions

Leg lifts


Crazy Curls

Line hops


Earlier Event: June 27
Core Strength Training
Later Event: June 30
Speed and Agility Training