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Speed and Agility Training

Coach Vince and Coach Stirley will be running this Work Out.

Quote of the Day: "My pain may be the reason for somebody's laugh. But my laugh must never be the reason for someones pain."- Charlie Chaplin

Today's Training:

Will consist of drills and proper running technique. 

Earlier Event: June 27
Core Strength Training
Later Event: June 30
Speed and Agility Training